Resources for Quitting
70% of current adult smokers say they want to quit and there are a many resources available if you're ready to do so. Here are the ones we recommend - find the right one that works for you.
This is Quitting
This is Quitting is a free, customizable smoking cessation tool that was designed for young adults. It is a cessation support app with an accompanying text messaging component that is now available on the UC Davis campus. This app meets young adults where they are – online and on social media. It is interactive in nature and generates a sense of community and support as it connects quitters with others in same area.
Download the app and sign up with your UC Davis email address to get started today!
UC Davis Students
Visit Student Health and Counseling Services' Alcohol, Tobacco and Other Drugs Intervention Services website or call (530) 752-6334 for one-on-one assistance and to learn about free tobacco cessation services available to all registered students, including a free one month (4 week) supply of nicotine replacement products.
Free "quit kits" are also available at the Student Health and Wellness Center to all registered students.
Free Quit Kits
FREE "quit kits" are available to all faculty, staff, and students as long as supplies last! To request one, send us an email: firstname.lastname@example.org. Student Health and Counseling Services also has free "quit kits" for students.
UC Davis Faculty and Staff
- Start the Quit for Life® program, which is available at no additional cost to University employees and family members who are enrolled in UC Care, Health Savings Plan, and Core plan. You will receive online and phone support and free nicotine replacement therapy products (gum or patches). More information is on their flyer and at http://www.quitnow.net.
- Consult your personal physician and health plan for resources. (A summary of health plan benefits for UC employees can be found on UC's Living Well tobacco cessation resources page and on the UC Tobacco Cessation Resources flyer.)
- UC Davis Health System offers stop-smoking programs throughout the year, usually in five-week increments with two-to-three classes per week. Classes feature a range of speakers and focus on techniques to modify behavior, control weight gain, use nicotine replacement effectively and prevent relapses. Contact Cari Shulkin for more information: (916) 734-8493 or email@example.com
- Need to talk? The Academic and Staff Assistance Program offers free, confidential counseling for faculty and staff adapting to a tobacco-free workday.
Telephone counseling has been shown to double the chances of long-term quitting. All of the helplines below operate out of UC San Diego.
Asian Smokers' Quitline: The Quitline also offers a free two-week starter kit of nicotine patches.
Chinese (Cantonese & Mandarin): 1-800-838-8917
All Smoke and Tobacco Users
- Watch a short 2-minute video in English and Spanish about the free California Smokers' Helpline..
- Visit smokefree.gov for a comprehensive collection of quitting resources and step-by-step guides.
- For Veterans: SmokefreeVET is a mobile text messaging service for military Veterans who receive their health care through VA. Sign up at http://smokefree.gov/VET/. For information on VA’s smoking and tobacco cessation programs visit http://www.publichealth.va.gov/smoking/.
- Check out KillTheCan.org, which has free resources and tools, including a quitting forum, a chat room, and quitting groups, to help dip, snuff, and chewing tobacco users quit.
- Read Tips From Former Smokers, in which former smokers share their stories.
10 tips for making it through the day
- Call one of the hotlines. They work!
Get up and move around.
Take several deep breaths.
Talk to a supporting coworker or friend.
Drink lots of fluids.
Eat a crunchy snack or chew sugarless cinnamon gum.
Hold a pen, coin, or paper clip so you have something to do with your hands.
Say the alphabet and associate each letter with a favorite person, place, or thing.
Remind yourself that the craving will pass in about 3 minutes.
Change your schedule to disrupt your smoking routine.